HEALTHY MUNCHIES FOR ENHANCED IMMUNITY

Since the onset of the pandemic several lives have been tremendously affected across the world but, as every white has its black, COVID-19 has also pushed people to the realization of the importance of maintaining good health. A paradigm shift in consumer consumption behavior can be seen with people becoming more inclined towards mindful and healthy eating. 

In pursuit of maintaining a strong immune system, we all are in constant quest to find little things that can help us in achieving the desired health results by building a robust immune system. However, with abundance of  advice out there, we can get really confused in selecting the one that well suits our routine and lifestyle.   

So here we are today to break from the clutter of information with a list of a few nuts and dried fruits that can be a game-changer for a healthy and nutritious diet. 

Organic Mamra Almonds

We all have grown up hearing what our mothers and grandmothers have to say about almond’s memory-boosting powers. The healthiest of all nuts, Almonds, are one of the most recommended nuts for building immunity. They are a powerhouse of 15 nutrients including magnesium, protein, riboflavin, zinc, etc. These crunchy snacks are also high in vitamin E, which acts as an essential antioxidant to support pulmonary immune function and offers protection against infections caused by viruses and bacteria.  

It is recommended to have  5-6 soaked and peeled almonds in the morning to boost your immunity, reduce inflammation, and lower the risk of chronic disease. 

Organic Walnuts

Popularly consumed for enhancing brain health and function, these brain shaped nuts are equally beneficial for boosting immunity. Loaded with essential fatty acids and minerals like manganese, copper, potassium, calcium, iron, magnesium, zinc, and selenium, these munchies are known for boosting your body’s metabolism. Packed with melatonin which can help you get a good night's sleep, as well as omega-3 fatty acids, which works as a natural stress relief. 

 Organic Cashewnuts

As cashewnuts are a powerhouse of health and nutrition, these healthy little munchies come packed with high copper and iron content that can help your body make more red blood cells and improve immune health. Rich in Vitamin C, cashews help in maintaining good health with a strong immune system. Vitamin C supports immune defense as it helps in various cellular functions of the immune system and acts as a barrier against pathogens. Cashews make a great snacking option and also are a powerhouse of vital sources of magnesium, zinc, and antioxidants, some essential nutrients that play a crucial role in keeping us healthy.

Organic Brown Raisins

These yummy gummies as a dried fruit are exceptionally nutritious, affordable and versatile. It has anti-inflammatory and antibacterial properties that protects you from fever, infections, and other seasonal illnesses. Additionally, due to high iron content, they are extremely beneficial for menstruating women.