Humans have been dependent on cereals for more than ten thousand years and it has been part of their diet since ancient times. Cereals are grains of grasses and are cultivated in large amounts as they are used as a staple used in most of the countries.

Whole grains are filled with protein, fiber, vitamin B, antioxidants, and minerals like iron, and magnesium. It has been shown that a diet rich in whole grains reduces the risk of heart disease, type 2 diabetes, obesity, and some forms of cancer.

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